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Sautéed Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3502
Energy (kCal)241.2
Carbohydrates (g)21.077
Total fats (g)14.8684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut zucchini and onions into bite sized pieces. | 2. Heat olive oil in a sauté pan on med-high heat. | 3. Once pan is heated add zucchini, onion, sesame seeds, butter, soy sauce, salt and pepper to taste. | 4. Cook for about 10 minutes until zucchini and onions are slightly tender and browned. | 5. Eat and Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    onion 1 44.0 10.274000000000001 1.21 0.11
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    butter 1 tablespoon 171.0 7.857 5.343 14.4
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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