RecipeDB

Cooking in progress....

Sautéed Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8684
Energy (kCal)241.2
Carbohydrates (g)21.077
Protein (g)10.3502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    onion 1 44.0 10.274000000000001 1.21 0.11
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    butter 1 tablespoon 171.0 7.857 5.343 14.4
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition