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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat about a tsp or two of sesame oil over high heat in a large skillet. | 2. Add garlic and sauté until golden. | 3. Add chicken, sprinkled with salt and pepper, and stir fry until no longer pink (you may need to lower the heat so garlic doesn't burn.) Remove chicken and garlic from pan. | 4. Add another tsp or two of sesame oil and return to high heat. | 5. Add all vegetables and stir fry for 5 or 10 minutes, or until tender-- if using frozen snow peas, add them the last couple of minutes. | 6. Add back chicken and garlic and add teriyaki sauce. | 7. Stir fry another minute or two. | 8. Serve over hot cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	3	boneless	skinless cut boneless	-	-	-	-
salt pepper				-	-	-	-
garlic	3	cloves	jarred minced	13.41	2.9754	0.5724	0.045
broccoli	3	heads	cut	-	-	-	-
baby carrot	1/2 - 1	cup	sliced	-	-	-	-
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
snow pea	1	package		-	-	-	-
sesame oil substitute olive	2 -4	teaspoons	canola	-	-	-	-
teriyaki sauce	1/4	cup		64.08	11.2032	4.2696	0.0144
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.