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Healthy Family-Friendly Chicken Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1294
Energy (kCal)105.49
Carbohydrates (g)20.7166
Protein (g)5.612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 3 boneless skinless cut boneless - - - -
    salt pepper - - - -
    garlic 3 cloves jarred minced 13.41 2.9754 0.5724 0.045
    broccoli 3 heads cut - - - -
    baby carrot 1/2 - 1 cup sliced - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    snow pea 1 package - - - -
    sesame oil substitute olive 2 -4 teaspoons canola - - - -
    teriyaki sauce 1/4 cup 64.08 11.2032 4.2696 0.0144
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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