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Korokke

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1819
Energy (kCal)328.0285
Carbohydrates (g)7.832
Total fats (g)19.2706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes, cut into chunks and boil until soft. | 2. Mash potatoes. | 3. Mince onion, place in a frying pan and saute. | 4. Add ground beef to onions and continue to saute. | 5. Remove from heat, season with salt and pepper and stir well. | 6. Form into flat, oval-shaped pieces. | 7. Coat each piece in flour. | 8. Dip in beaten egg. | 9. Coat entirely in panko. | 10. Fry in 350 degree oil until browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 - - - -
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    onion 1/2 32.0 7.472 0.88 0.08
    egg 1 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    pepper - - - -
    vegetable oil - - - -
    panko breadcrumb - - - -
    flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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