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Spinach With Sesame and Miso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5117
Energy (kCal)484.4298
Carbohydrates (g)34.01
Total fats (g)34.564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok or frying pan and add the sesame seeds. | 2. Stir over medium-high heat until they are lightly toasted. | 3. Cool the seeds and crush them with a mortar and pestle or food blender. | 4. Mix with miso and sugar. | 5. Wash the spinach and drain well. | 6. Heat a wok or frying pan and add the oil. | 7. Stir-fry the spinach and drain well. | 8. Heat a wok or a frying pan and add the oil. Stir-fry the spinach just until it collapses. | 9. Remove from the wok; Stir in the miso and sesame paste into the spinach. | 10. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 2 1/2 tablespoons 213.75 9.8212 6.6788 18.0
    miso 2 tablespoons 67.32 8.6258 4.3486 2.0434
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    spinach 3/4 lb 74.8428 13.2676 7.4843 1.0206
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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