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Parent and Child Domburi (Oyako Domburi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.776
Energy (kCal)601.8
Carbohydrates (g)19.104
Total fats (g)34.29
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to recipe on pack for absorption method. | 2. Skin and bone chicken, adding salt, cutting into small dice. | 3. Heat chicken stock with mirin and soy sauce. When boiling add chicken, return to the boil, cover and simmer for 8 minutes. | 4. Meanwhile, beat eggs slightly, adding salt. Add eggs and 3/4 of the spring onions to the simmering stock. Without stirring, let mixture return to the boil, then turn heat very low, cover and cook for 3-4 minutes until eggs are set but still soft. | 5. Spoon rice into a heated earthenware bowl, then pour hot chicken and egg mixture over. | 6. Garnish top with remining spring onions. | 7. Serve immediately. | 8. PS I like to marinate the chicken in 1 tablespoon each soy sauce and mirin for 15 minutes before cooking. I also add 1/2 cup frozen corn when cooking chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 1/2 cups - - - -
    chicken breast fillet 1 - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    mirin 3 tablespoons - - - -
    japanese soy sauce 5 tablespoons - - - -
    egg 6 429.0 2.16 37.68 28.53
    salt 1/4 teaspoon - - - -
    spring onion 6 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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