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Clean Eating Sunomono Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8392
Energy (kCal)260.3808
Carbohydrates (g)2.1404
Protein (g)47.5328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    english cucumber 2 unpeeled seedless 201.7333 0.0 44.88 1.1333
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    rice wine vinegar 2 tablespoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    crabmeat 8 ounces frozen 201.7333 0.0 44.88 1.1333
    lemon juice 1/2 tablespoon 1.6775 0.5261 0.0267 0.0183
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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