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Japanese Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.3752
Energy (kCal)351.417
Carbohydrates (g)44.6089
Total fats (g)11.9268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add salt to boiling water. | 2. Cook soba noodles according to instructions.It normally takes 7-8 minutes. | 3. Drain noodles and run cold water through to stop the cooking process. | 4. Set soba noodles aside. | 5. In a medium bowl, combine vinegar, soy sauce, mirin, sesame oil, garlic powder, pepper. Slowly add olive oil and whick to thicken. | 6. Mix noodles with all vegetables and pour sauce over it. | 7. Mix well and chill in the fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soba noodle 1 package - - - -
    salt 1 teaspoon - - - -
    carrot 1 cup julienned 52.48 12.2624 1.1904 0.3072
    red bell pepper 1/2 cup julienned - - - -
    edamame 1 cup 128.62 8.9798 13.2396 5.5814
    broccoli 2 cups blanched 61.88 12.0848 5.1324 0.6734
    rice wine vinegar 3 tablespoons - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mirin 1 tablespoon - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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