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Macrobiotic Oatmeal (Gluten-Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5119
Energy (kCal)111.18
Carbohydrates (g)23.5003
Protein (g)3.3875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oat 1/2 cup used cut - - - -
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    cutup 2 tablespoons seaweed - - - -
    plum 1 75.9 18.843 1.155 0.462
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    nori seaweed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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