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Macrobiotic Oatmeal (Gluten-Free)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3875
Energy (kCal)111.18
Carbohydrates (g)23.5003
Total fats (g)1.5119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 1 1/4 cups water to a boil. | 2. Dissolve 1 Tbsp of miso and add wakame seaweed and oatmeal. | 3. Cook according to the oatmeal package directions. | 4. Transfer to a bowl. | 5. Place a umeboshi plum on top, and sprinkle green onion and nori slices. | 6. Infuse love and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oat 1/2 cup used cut - - - -
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    cutup 2 tablespoons seaweed - - - -
    plum 1 75.9 18.843 1.155 0.462
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    nori seaweed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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