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Japanese Homestyle Green Vege Plus Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8978
Energy (kCal)471.5408
Carbohydrates (g)69.8811
Protein (g)41.5184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 ounce chopped 11.6233 2.7159 0.2637 0.068
    broccoli 2 ounces chopped 19.2777 3.7648 1.5989 0.2098
    onion 2 ounces chopped 22.6796 5.2957 0.6237 0.0567
    leafy green 5 ounces chopped 126.0833 0.0 28.05 0.7083
    pork chop 5 ounces 256.5629 51.9363 8.3773 1.6726
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salad oil orive ok 2 teaspoons 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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