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Japanese Homestyle Green Vege Plus Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.5184
Energy (kCal)471.5408
Carbohydrates (g)69.8811
Total fats (g)2.8978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut all of the vegetables. | 2. Heat oil in wok or skillet over high heat. | 3. Add pork chops, stir-fry for 2 minutes. | 4. Add all the ingredients, stir-fry for 2 minutes. | 5. Add all of the seasonings, continue to stir-fry for another 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 ounce chopped 11.6233 2.7159 0.2637 0.068
    broccoli 2 ounces chopped 19.2777 3.7648 1.5989 0.2098
    onion 2 ounces chopped 22.6796 5.2957 0.6237 0.0567
    leafy green 5 ounces chopped 126.0833 0.0 28.05 0.7083
    pork chop 5 ounces 256.5629 51.9363 8.3773 1.6726
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salad oil orive ok 2 teaspoons 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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