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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the dashi or beef broth. | 2. Prepare veggies: Cut onion into 10-12 wedges. Peel and cut the carrot in half lengthwise and then cut diagonally into about 1" pieces. Cut the potatoes into large bite-sized chunks (they may cook down some) and put in water to prevent color change. | 3. Remove string from snow peas and boil for 30 seconds and set aside. | 4. Rinse and drain shirataki noodles and boil for 1 minute. You may wish to cut them in half. Set aside. | 5. Cut sliced meat in half, if necessary. | 6. Heat oil in a large pot and add the onion and the meat and cook until the meat is no longer pink. | 7. Add the potatoes, carrots and shirataki noodles. Then add the dashi stock and the Seasonings (again, may want to add a little more of each for more flavor - taste and adjust) and bring to a boil. | 8. Turn down heat, skim off any scum and place an "otoshibuta" (or piece of aluminum foil, folded round to fit in the pan on top of the mixture and with a hole poked in the middle for ventilation) and simmer about 15 minutes or until vegetables are cooked. | 9. Turn off the heat, remove the "otoshibuta" or foil and let stand 30 minutes before heating up to serve, or plan to serve the next day. | 10. Once heated again, top with snow peas and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			60.0	14.01	1.65	0.15
carrot	1/2			26.24	6.1312	0.5952	0.1536
potato	2			-	-	-	-
meat	225		sliced	116348.4	0.0	22841.028	2071.8179999999998
shirataki noodle	1	package		-	-	-	-
snow pea	4			-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
dashi stock check asian market	2	cups		-	-	-	-
mirin	4	tablespoons		-	-	-	-
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
sake	2	tablespoons		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.