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Quinoa and Mushroom Kama-Meshi (Japanese Casserole)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.4778
Energy (kCal)480.485
Carbohydrates (g)26.5967
Protein (g)3.9099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 1/2 1/2 - - - -
    shiitake mushroom 3 - - - -
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868
    sherry 1/2 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 minced 60.0 14.01 1.65 0.15
    garlic clove 3 crushed - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    nanami togarashi 1 teaspoon - - - -
    mushroom 1 mixed sliced button - - - -
    choy sum 1 bunch trimmed - - - -
    japanese chili oil 4 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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