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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the dried mushrooms in boiling water for 15 minutes. | 2. Rinse the quinoa. Place the quinoa in a fine-mesh strainer, and rinse thoroughly with cool water. Rub and swish the quinoa with your hand while rinsing, and rinse for at least 2 minutes under the running water. Drain. | 3. Dry and toast quinoa in saucepan. Heat a drizzle of olive oil in the saucepan over medium-high heat, and add the drained quinoa. Cook, stirring, for about 1 minute, letting the water evaporate. Remove to a large bowl. | 4. Strain the dried mushrooms, reserving 1/2 cup of the soaking liquid. Discard the stalks and finely slice the caps. | 5. In a small saucepan, heat the sherry and the stock. Cover and keep at a low simmer. | 6. Heat the remaining olive oil in a large saucepan. Saute the onion over medium high heat for 5 minutes, or until softened. Add the garlic, ginger and Nanami Togarashi and cook for 1 minute. | 7. Increase the heat to high heat and add fresh mushrooms, reserving the enoki until later. Cook for 5 minutes, until softened. | 8. Add the quinoa, dried mushrooms, reserved soaking liquid, and hot stock, stirring well. Bring to a boil, then reduce heat, cover and simmer for 35 minutes, or until all the liquid is evaporated. | 9. Chop the coy sum and steam until just wilted, then add to the caserole along with the enoki mushrooms. Stir in the rayu and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	1 1/2	1/2		-	-	-	-
shiitake mushroom	3			-	-	-	-
vegetable stock	2 1/2	cups		27.625	5.1382	1.3259999999999998	0.3868
sherry	1/2	cup		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		minced	60.0	14.01	1.65	0.15
garlic clove	3		crushed	-	-	-	-
ginger	2	tablespoons	grated	34.84	7.4485	0.9339	0.441
nanami togarashi	1	teaspoon		-	-	-	-
mushroom	1	mixed	sliced button	-	-	-	-
choy sum	1	bunch	trimmed	-	-	-	-
japanese chili oil	4	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.