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Zippy "tuna" Rolls (Raw Foods)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.1516
Energy (kCal)485.699
Carbohydrates (g)32.3446
Protein (g)17.7016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower seed 1 1/2 cups raw soaked 402.96 13.8 14.3382 35.5074
    dill weed 1/2 cup chopped 1.9135 0.3124 0.154 0.0498
    onion 1/2 sweet 32.0 7.472 0.88 0.08
    celery rib 2 chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    jalapeno pepper 1/2 0.8156 0.1828 0.0256 0.0104
    salt 1 teaspoon - - - -
    extra virgin olive oil 1 teaspoon - - - -
    black pepper ground - - - -
    bell pepper 1/2 cup chopped - - - -
    cucumber 1/2 cup peeled chopped 7.8 1.8876 0.33799999999999997 0.0572
    nori 6 sheets raw - - - -
    lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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