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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put a pan of water on to boil. | 2. In a bowl mix shallots with ginger, garlic, soy sauce and sugar. | 3. In another bowl, put minced beef and add half the soy mixture. | 4. Mix well to combine and shape into 20 meatballs. | 5. Add rice to the boiling water and put another pan of water on to boil. | 6. Prepare carrots and top and tail snow peas. | 7. Heat oil in a large frying pan and fry meatballs, turning them until they are browned and cooked through- about 10 minutes. | 8. Meanwhile, add carrot to the boiling water and cook for 5 minutes, then add snow peas and cook for a further 3 minutes. | 9. Mix water and corn flour into the remaining soy mixture and add to the meatballs, stirring constantly until sauce thickens and bubbles. | 10. Boil for a minute or so, then serve meatballs and sauce with drained rice and vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shallot	3			345.6	80.64	12.0	0.48
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
beef	500		minced lean	265200.6015	0.0	52292.1186	6097.3472
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
snow pea	150			-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0
cornflour	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.