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Low Calories Pumpkin Oat Meal Cookies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.8271
Energy (kCal)1413.2333
Carbohydrates (g)201.889
Protein (g)17.7868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    grain spelt flour 1 cup - - - -
    salt 1/4 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    safflower oil 1/3 cup 642.3733 0.0 0.0 72.6667
    maple syrup 1/2 cup 409.5 105.588 0.063 0.0945
    pumpkin puree 1/2 cup - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    pumpkin seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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