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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start by preparing the vegetables. Cut the bitter melon along its length then take the seeds then slice it thinly. Afterwards, soak it in water with a teaspoon of salt for about 30 minutes then drain before using. Soaking it in water with salt will lessen the bitter melon's bitterness. | 2. Cut the cabbage into large bite-sized pieces. Slice the onion thinly. For the carrot, slice it into flat thin strips. | 3. Soak the dried shiitake in water for about 20 minutes before using. Squeeze out the water then remove the hard stem part. Slice the head part into thin strips. You can also use fresh shiitake for this recipe. | 4. Cut the garlic chives into about 5-centimeter pieces then chop the green onions. Slice the tofu into small bite-sized pieces. | 5. Heat a pan using medium heat then add the vegetable oil. Stir fry the miso pork quickly as it is already cooked. You can also use normal pork for this recipe but you need to cook it thoroughly before adding other ingredients. | 6. Add the cabbage then stir-fry until it becomes soft. | 7. Next, add the bitter melon, onion, carrot and shiitake then stir-fry until the bitter melon is cooked. | 8. Add 1/4 teaspoon of salt, 1/4 teaspoon of pepper and 2 tablespoons of awamori then mix well. You can add more salt to adjust taste to your preference. | 9. Add the bean sprouts, atsuage, and garlic chives then stir fry for 1-2 minutes. | 10. Add the cooked soba noodles then mix well until all ingredients are well-combined. | 11. Place the yakisoba on a serving plate then garnish it with chopped green onions and red pickled ginger. You can drizzle a little bit of layu or chili oil if you prefer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bitter melon	1/3	piece		-	-	-	-
salt	1	teaspoon		-	-	-	-
cabbage	100			2225.0	516.2	113.92	8.9
onion	1/2			32.0	7.472	0.88	0.08
carrot	1/3	piece		-	-	-	-
shiitake mushroom	2	pieces	hydrated	12.92	2.5802	0.8512	0.1862
bean sprout	100			44.5	0.0	9.9	0.25
garlic chive	50	g		44.5	0.0	9.9	0.25
tofu	100		deep-fried	4082.3269	78.8116	489.5957	247.2076
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
pork	100			170553.6	0.0	6309.576	15907.752
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/4	teaspoon		-	-	-	-
awamori	2	tablespoons		44.5	0.0	9.9	0.25
okinawa wheat noodle	200	g		44.5	0.0	9.9	0.25
ginger	5		pickled	8.0	1.777	0.182	0.075
green onion	10		chopped	191.7	40.754	6.8870000000000005	3.3369999999999997
chili oil layu				44.5	0.0	9.9	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.