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Hiroshimayaki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7995
Energy (kCal)82.625
Carbohydrates (g)2.941
Protein (g)6.8496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup - - - -
    water 1/8 cup 0.0 0.0 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    cabbage 1/2 cup chopped 11.125 2.5810000000000004 0.5696 0.0445
    bean sprout 1/2 cup - - - -
    pork 3 -4 sliced 0.0 0.0 0.0 0.0
    yakisoba noodle - - - -
    salt - - - -
    okonomiyaki sauce - - - -
    mayonnaise - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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