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Shiitake Dashi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9911
Energy (kCal)27.65
Carbohydrates (g)4.8642
Total fats (g)0.4249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place kombu in pot of water and slowly bring to a simmer over medium high heat, but do not boil; about 10 minutes on the stove. | 2. Remove the kombu just before the pot boils and add the dried mushrooms. | 3. Boil for 1 minute, then turn off the heat and let the pot sit, uncovered, for 20 minutes. | 4. Remove the mushrooms and store the dashi for use in another recipe, or prepare it as a simple soup by adding the soy sauce, salt to taste and sliced green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 1/2 cups 0.0 0.0 0.0 0.0
    kombu 4 slices seaweed - - - -
    shiitake mushroom 5 - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sea salt 1 pinch - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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