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soba in broth

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3438
Energy (kCal)1337.5211
Carbohydrates (g)255.1827
Protein (g)79.4596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 4 stemmed - - - -
    cooking spray - - - -
    salt - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    mirin 2 tablespoons - - - -
    soba noodle 10 ounces 957.6 212.667 40.983000000000004 2.0235
    water 5 cups boiling 0.0 0.0 0.0 0.0
    dashi stock 2 teaspoons - - - -
    tofu 4 ounces diced firm 163.2931 3.1525 19.5838 9.8883
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    scallion 2 sliced 64.0 14.68 3.66 0.38
    nori 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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