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Simmered Butternut Squash and Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6861
Energy (kCal)217.3189
Carbohydrates (g)53.4096
Protein (g)7.4369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    konbu dashi 1 1/2 1/2 - - - -
    tamari 2 teaspoons 7.2 0.6684 1.2612 0.012
    sake 1 teaspoon - - - -
    honey 2 teaspoons - - - -
    gingerroot 1 1/2 1/2 grated peeled - - - -
    butternut squash 3/4 lb peeled cut 153.0876 39.7688 3.4019 0.3402
    salt 1/4 teaspoon - - - -
    green bean 1/3 lb 46.8713 10.5385 2.7669 0.3326
    water 2 teaspoons 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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