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SU-NO-MO-NO SALAD

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.067
Energy (kCal)313.171
Carbohydrates (g)55.0808
Total fats (g)4.9931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put sugar, vinegars, soy sauce and salt in a saucepan and bring to a boil. | 2. Do not stir until it boils. | 3. If you choose to use some ginger or the mustard add it now. | 4. Cool the dressing (You can make the dressing ahead of time but it is important that you keep it in a closed container so it does not go flat) Boil the Harusame for 3-4 minutes. | 5. (Have the water boiling before adding the Harusame) The Harusame is cooked when there are no white streaks when you pick it up with chopsticks. | 6. Do not overcook and cook it just before you wish to serve the salad allowing time to cool. | 7. Cool the Harusame in cold water. | 8. Slice the cucumber thinly Grate the carrot Mix Harusame, carrot and cucumber with the dressing Decorate with chopped egg and the ham if you wish to do so. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white sugar 4 tablespoons 195.048 50.3899 0.0 0.0
    vinegar 7 tablespoons 21.903000000000002 0.97 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 1/4 teaspoon - - - -
    harusame noodle 1/2 package - - - -
    english cucumber 1/2 - - - -
    carrot 1/4 6.2525 1.4609999999999999 0.1418 0.0366
    egg 1 boiled chopped 71.5 0.36 6.28 4.755
    ham 1 slice old-fashioned - - - -
    ginger 1/4 teaspoon grated 1.5075 0.3223 0.0404 0.0191
    dijon mustard 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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