RecipeDB

Cooking in progress....

Vegan Mexican Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.447
Energy (kCal)598.6629
Carbohydrates (g)95.6518
Total fats (g)21.0889
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potatoes, carrots, and celery in a pot with enough lightly salted water to cover, and bring to a boil. Cook about 10 minutes, until slightly tender. Drain, and set aside. | 2. Place the 4 1/2 cups water and vegetable bouillon cubes in a pot. Bring to a boil, and cook until bouillon cubes have dissolved. Remove from heat, and set aside. | 3. Heat the olive oil in a large pot. Saute the onion and garlic until tender. Season with chili powder, cumin, and seasoned salt. Mix in the potatoes, carrots, and celery. Cook and stir about 2 minutes, until heated through. Mix in the water and dissolved bouillon cube mixture, hominy, and diced tomatoes with green chiles. Bring to a boil, reduce heat, and simmer 45 minutes. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 peeled cubed - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    vegetable bouillon 4 cubes 63.071999999999996 9.3427 2.4048 2.0002
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt 1 1/2 tablespoons seasoned - - - -
    hominy 1 can drained 178.1109 35.2759 3.6612 2.1769
    tomato green chile pepper 1 can diced - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition