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Hearty Vegetarian Enchilada Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.0955
Energy (kCal)3805.1415
Carbohydrates (g)580.0367
Total fats (g)75.7537
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 27 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large stockpot over medium heat; add onion, green bell peppers, and garlic. Cook and stir until onion and bell peppers are tender, 2 to 3 minutes. | 2. Mix hominy, diced tomatoes with green chile peppers, vegetable broth, enchilada sauce, black beans, kidney beans, green chile peppers, and olives into onion mixture; bring to a boil. Reduce heat to medium-low and simmer until flavors combine, about 20 minutes. Season soup with salt. | 3. Place tortilla chips into serving bowls and top with soup. Garnish each bowl with sour cream and Mexican cheese blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    white hominy 4 cups drained canned 475.2 94.116 9.767999999999999 5.808
    tomato green chile pepper 2 cans diced 201.7333 0.0 44.88 1.1333
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976
    red enchilada sauce 2 cans mild 169.8 27.5642 3.5092 5.1506
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    red kidney bean 1 can undrained 910.3448 164.9655 67.2276 0.6897
    green chile pepper 2 cans diced 89.3553 20.7304 3.8423 0.7595
    black olive 2 cans sliced drained 201.7333 0.0 44.88 1.1333
    salt 1 to taste pinch - - - -
    corn tortilla chip 8 ounces 201.7333 0.0 44.88 1.1333
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    mexican cheese 1/4 cup shredded blend 123.09 1.5279 7.0752 9.8934

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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