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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees and prepare a baking sheet by lining with parchment or foil. | 2. Lightly coat the parchment or foil with cooking spray. | 3. Mix the bread crumbs, havarti, horseradish, dried onion, salt (or spice-salt mix), cottage cheese, and egg together in a large bowl. (Please note that the horseradish should be prepared, i.e., the creamy kind that is mixed with mayonnaise. We use the Beaver brand.). | 4. Allow to stand for 5 minutes to soften the bread crumbs. | 5. Mix in the ground turkey. | 6. The meat mixture will be very soft. | 7. Form the meat into balls that will fit into your bento box(or on your plate). | 8. Flatten slightly so that the meat is formed into shapes resembling patties. | 9. Place in the oven to bake for 20 minutes. | 10. Meanwhile, make the basting sauce by combining the melted butter, ketchup, and soy sauce. | 11. Carefully turn the patties over and put them back in the oven until 20 minutes before the meat is cooked through. | 12. **********. | 13. The time to finish cooking will depend on how large you made your patties. | 14. I use a meat thermometer to check for doneness. | 15. **********. | 16. Approximately 20 minutes before the meat cooks through, baste one side of the meat with the sauce, returning to the oven for 10 minutes. | 17. Turn and baste the other side and return to the oven for the remaining 10 minutes. | 18. Let cool, add to your bento box, and have a great day hiking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fine breadcrumb	1	cup		-	-	-	-
havarti dill	1	cup	grated	-	-	-	-
horseradish	3	tablespoons	prepared	21.6	5.0805	0.531	0.3105
onion	3	tablespoons		12.0	2.802	0.33	0.03
salt	1	teaspoon		-	-	-	-
cottage cheese	1/2	cup		102.9	3.549	11.675999999999998	4.515
egg	1			71.5	0.36	6.28	4.755
turkey	1 1/2	1/2	ground	972.4022	0.884	147.1523	38.3521
butter	1/2	cup	melted	684.0	31.428	21.372	57.6
ketchup	1/2	cup		-	-	-	-
soy sauce	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.