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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 90 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a large saucepan over high heat. Stir in the onion and garlic; cook and stir just until you start to smell the garlic, 2-3 minutes. Add the ground beef and cook, stirring frequently, until crumbly and no longer pink, about 5 minutes. | 2. Remove from heat and stir in the tomato sauce, tomatoes, and water. Season with the chili powder, cumin, salt, black pepper, oregano, cayenne, and sugar. Place the mixture over medium heat and bring to a boil. Reduce heat to low, cover and simmer for about 1 hour. | 3. Remove the cover and stir in the beans. Replace the cover and continue cooking until fully heated through, about 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
beef	2	pounds	ground lean	1060.8024	0.0	209.1685	24.3894
tomato sauce	1	can		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	2 1/2	cups		0.0	0.0	0.0	0.0
chili powder	1/3	cup		121.824	21.4704	5.8147	6.169
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
mexican oregano	2	teaspoons		-	-	-	-
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
pinto bean	3	cans	drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.