RecipeDB

Cooking in progress....

Miso Marinated Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3239
Energy (kCal)413.58
Carbohydrates (g)6.4562
Total fats (g)38.6393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine miso, sake and sugar to form a paste. | 2. Cut chicken into bite sized pieces, coat with marinade. I typically do this in a zip-top bag to keep my hands clean. | 3. Let marinate at least 1 hour, up to overnight. | 4. Heat a skillet over medium high heat. | 5. Add chicken, and cook 4 minutes per side, or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3 ounces boneless 374.22 0.6719 8.1478 37.6176
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    sake 1 tablespoon - - - -
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition