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Grilled Miso Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)355.7008
Energy (kCal)16072.69
Carbohydrates (g)47.9756
Total fats (g)1605.8034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend soy sauce, sake mirin, miso, green onions, ginger root and garlic in a rectangular baking dish. | 2. Coat chicken with mixture. | 3. Marinate 1 hour or refrigerate overnight, turning several times. | 4. Preheat a hibichi, portable tabletop grill or charcoal grill. (Can also be cooked in a skillet.). | 5. Shake marinade off chicken; pat dry. | 6. Place skin-down on hot grill. Grill 4 to 5 minutes. | 7. Turn chicken; grill second side 4 to 5 minutes or until golden brown and done inside. | 8. When chicken is done, sprinkle with sesame seeds and seven-spice mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sake 2 tablespoons - - - -
    mirin 2 tablespoons - - - -
    miso 2 tablespoons 67.32 8.6258 4.3486 2.0434
    green onion 2 crushed slivered 38.34 8.1508 1.3774 0.6674
    gingerroot 1 teaspoon minced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken thigh 8 boneless 15945.6 28.6296 347.1792 1602.8952
    five spice powder 1 tablespoon - - - -
    sesame seed toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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