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Sukiyaki - One Pot Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3283
Energy (kCal)271.9023
Carbohydrates (g)45.9948
Protein (g)25.5203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 8 shelled devained cut cut 4.97 0.0637 0.9527 0.0707
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    tofu 2 pieces cut - - - -
    spinach 10 ounces washed 62.3689 11.0563 6.2369 0.8505
    mushroom 1 package sliced - - - -
    chinese cabbage cut - - - -
    bamboo shoot 1 can drained rinsed 61.1244 11.7721 5.8861 0.6792
    water chestnut drained rinsed - - - -
    bean sprout 2 cups - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    mirin 1/2 cup - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    kelp 2 inches - - - -
    bonito flake 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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