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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wipe konbu with a damp cloth. | 2. Place water in a saucepan and soak the konbu for 30 minutes then heat. | 3. As soon as the water begins to bubble and just before boiling, remove the konbu. | 4. Do not over cook. | 5. Add dried bonito flakes. | 6. As soon as the water comes to a boil turn off the heat. | 7. Allow the bonito flakes to settle to the bottom of the pan. | 8. Strain broth through a cheese cloth. | 9. Discard konbu and bonito flakes. | 10. Preparation Mix all ingredients for the cooking broth and bring to a boil. | 11. Pour into a container and set on the dining table along with the platter of vegetables and meat. | 12. Heat a tablespoon of vegetable oil in the skillet. | 13. Add the beef, chicken and/or shrimp spreading the thin slices, lightly brown. | 14. Mix in a small of amount of cooking broth. | 15. Push beef, chicken and/or shrimp to one side of the pan. | 16. Add a portion of the other ingredients from the platter in the pan in a decorative bundled manner. | 17. The key to cooking this dish is to keep 1/4" broth in the pan at all times. | 18. Add cooking broth as it boils off. | 19. Cook for 5 to 10 minutes until done, stir well. | 20. Serve immediately over noodles or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1	8	shelled devained cut cut	4.97	0.0637	0.9527	0.0707
green onion	3		cut	57.51	12.2262	2.0661	1.0011
tofu	2	pieces	cut	-	-	-	-
spinach	10	ounces	washed	62.3689	11.0563	6.2369	0.8505
mushroom	1	package	sliced	-	-	-	-
chinese cabbage			cut	-	-	-	-
bamboo shoot	1	can	drained rinsed	61.1244	11.7721	5.8861	0.6792
water chestnut			drained rinsed	-	-	-	-
bean sprout	2	cups		-	-	-	-
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
mirin	1/2	cup		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
water	1	cup		0.0	0.0	0.0	0.0
kelp	2	inches		-	-	-	-
bonito flake	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.