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Quinoa Tofu Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1007.3638
Energy (kCal)22832.3635
Carbohydrates (g)1898.8858
Protein (g)2016.1979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 50 - - - -
    soybean 50 18816.0 1414.4 1657.6 870.4
    green bean 60 trimmed trimmed 1860.0 418.2 109.8 13.2
    lemon juice zest 1/2 juice - - - -
    chili flake 1 pinch - - - -
    tofu 50 cubed 2041.1635 39.4058 244.7979 123.6038
    shallot 1 chopped 115.2 26.88 4.0 0.16
    basil leaf 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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