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Vegetarian Tortilla Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9107
Energy (kCal)169.8057
Carbohydrates (g)35.5274
Protein (g)6.7878
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green enchilada sauce 1 can - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    vegetable bouillon 1 cube 15.767999999999999 2.3357 0.6012 0.5
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    pinto bean 1 can drained rinsed - - - -
    tomato 1/2 can diced 20.1049 4.3449 0.9829 0.2234
    corn 1 cup 124.7 27.115 4.7415 1.9575
    vegetarian chicken substitute 1/2 cup diced - - - -
    corn tortilla 4 - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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