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Simple Japanese-Style Okra

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3772
Energy (kCal)74.8427
Carbohydrates (g)16.8963
Total fats (g)0.4309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a rapid boil. | 2. Wash the okra thoroughly. | 3. Put whole okra into rapidly boiling water and cook for 2 minutes. | 4. Drain. | 5. When okra is cool enough to handle, cut in thin slices and place in serving dishes, discarding the stems. | 6. Serve topped with bonito flakes and a little soy sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 8 ounces 74.8427 16.8963 4.3772 0.4309
    soy sauce - - - -
    bonito flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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