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Caribbean Tempura

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.3599
Energy (kCal)1790.41
Carbohydrates (g)329.3952
Total fats (g)40.6773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel sweet potato and cut into round slices. Cut red pepper into strips. Cut red onion into wide rings. | 2. Prepare batter by whisking cold water into egg yolks. Add 1 1/2 cups of flour and coconut in all at once and stir just to mix. | 3. Prepare dipping sauce by combining rum, beef stock, ginger, salt, brown sugar and minced garlic clove. Bring to a low boil. Add 2 tablespoons of flour and whisk until thickened to desired consistency. Turn heat down to lowest setting to keep warm. | 4. Dip vegetables into batter and fry in hot oil either in a fry pan on the stove or in deep fryer till outside is crispy. Note: the sweet potatoes take a little longer to fry through so that they are soft. Test with a fork to determine if they are done. | 5. Serve with sauce and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 sweet 1.25 0.2753 0.0584 0.0138
    red onion 1 - - - -
    potato 1 sweet - - - -
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    ice water 1 1/2 1/2 0.0 0.0 0.0 0.0
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    coconut 3/4 cup cut 212.4 9.138 1.9980000000000002 20.094
    cooking oil - - - -
    dark rum 1/2 cup - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    salt 1/2 teaspoon - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    flour 2 tablespoons 867.42 189.9081 14.1015 3.3654
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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