RecipeDB

Cooking in progress....

Okinawa Stir-Fried Dry Gluten and Vegetables (Fu Chanpuru)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8837
Energy (kCal)167.7672
Carbohydrates (g)0.7231
Protein (g)9.9961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gluten 30 - - - -
    egg 4 pieces - - - -
    dashi stock 2 tablespoons 44.5 0.0 9.9 0.25
    carrot 1 piece - - - -
    green onion 1/2 piece - - - -
    garlic chive 50 g 44.5 0.0 9.9 0.25
    bean sprout 100 44.5 0.0 9.9 0.25
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bonito flake 5 g 44.5 0.0 9.9 0.25
    ginger 1 teaspoon red pickled 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition