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Okinawa Stir-Fried Bitter Melon (Goya Chanpuru)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23884.8617
Energy (kCal)256131.5172
Carbohydrates (g)8.5597
Protein (g)9478.8537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bitter melon 1 - - - -
    salt 2 teaspoons - - - -
    pork 150 sliced 255830.4 0.0 9464.364 23861.627999999997
    bean sprout 100 4.45 0.0 0.99 0.025
    onion 1/2 32.0 7.472 0.88 0.08
    egg 2 143.0 0.72 12.56 9.51
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bonito flake 5 g 4.45 0.0 0.99 0.025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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