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Korokke - Japanese Potato Croquettes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.722
Energy (kCal)485.34
Carbohydrates (g)90.7777
Total fats (g)7.8343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together mashed potatoes and corn. | 2. Make into patties that are fat but flat. | 3. Dip each pattie first in flour, then beaten egg, then panko. | 4. Fry in hot oil. | 5. Drain on paper towels. | 6. Serve with Tonkatsu sauce, or other Asian sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 -4 cups mashed 0.0 0.0 0.0 0.0
    corn 1 cup 124.7 27.115 4.7415 1.9575
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 1 beaten 71.5 0.36 6.28 4.755
    panko breadcrumb 1 cup - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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