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Miso Tofu-Edamame Nuggets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1983
Energy (kCal)213.7595
Carbohydrates (g)17.1545
Protein (g)14.1487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    edamame 3 tablespoons 24.1162 1.6837 2.4824 1.0465
    tofu 1 drained firm 40.8233 0.7881 4.896 2.4721
    miso 3 tablespoons 100.98 12.9387 6.5229 3.0651
    sea salt 1/2 teaspoon - - - -
    cornstarch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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