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Miso Tofu-Edamame Nuggets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1487
Energy (kCal)213.7595
Carbohydrates (g)17.1545
Total fats (g)11.1983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute green onion and chopped ginger in sesame oil until limp, 2-3 minutes. Set aside. | 2. Boil edamame in water to barely cover until crisp-tender, about 5 minutes. Chop very coarsely and set aside. | 3. Combine tofu, miso, salt (if needed) and green onion mixture until smooth (using hands or food processor). Fold in chopped edamame by hand or with a spatula. | 4. Divide into 9 pieces. Form each into a round or oval pattie and coat in cornstarch. Fry in vegetable oil 1" deep (the oil is hot enough when a small bit of the mixture turns brown in 3-4 seconds). Fry in batches without overcrowding, until browned all over. Drain on paper towel and cool to room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    edamame 3 tablespoons 24.1162 1.6837 2.4824 1.0465
    tofu 1 drained firm 40.8233 0.7881 4.896 2.4721
    miso 3 tablespoons 100.98 12.9387 6.5229 3.0651
    sea salt 1/2 teaspoon - - - -
    cornstarch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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