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Cauliflower and Broccoli Pickles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4582
Energy (kCal)147.8353
Carbohydrates (g)21.4884
Total fats (g)3.1468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large saucepan with water and bring to a boil. Add salt and the prepared vegetables. Cook for about 3 minutes. Drain and rinse with cold water. Leave to dry while you make the dressing. | 2. Mix dressing ingredients together. | 3. Toss vegetables with the dressing and refrigerate 3 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    head cauliflower 1 cut - - - -
    broccoli 4 ounces cut 38.5553 7.5296 3.1978 0.4196
    wasabi powder 1 tablespoon 58.4 9.226 0.446 2.18
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    mirin 2 tablespoons - - - -
    black sesame seed 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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