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Izakaya Style Japanese Edamame - Soy Beans in Pod

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.9173
Energy (kCal)540.2063
Carbohydrates (g)38.0796
Protein (g)53.8795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    edamame 1 lb 494.4163 34.5184 50.8931 21.4549
    water 6 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sake 1 tablespoon - - - -
    mirin 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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