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Pressure Cooker Tortilla Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.0412
Energy (kCal)1389.7434
Carbohydrates (g)79.9036
Total fats (g)117.3154
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in pressure cooker over medium heat; cook and stir onions until slightly softened, 5 to 8 minutes. Add red peppers, jalapeno peppers, garlic, black pepper, and salt; cook until garlic is fragrant and onions are softened, about 5 more minutes. Stir tomatoes into onion mixture and cook until warmed, about 1 minute. | 2. Transfer tomato mixture to a blender. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Transfer tomato puree back to pressure cooker. | 3. Stir chicken stock into tomato puree; cook and stir over high heat until just boiling, about 5 minutes. Cover and lock pressure cooker. Cook over high heat until steam begins to build and steadily escapes. Lower heat to medium-low; cook for 20 more minutes. Remove from heat; allow all the steam to naturally release. Remove lid. | 4. Bring soup to a boil; stir in cream and cilantro. Remove from heat. Let cool for 5 minutes. | 5. Crush tortilla chips into serving bowls; pour soup over tortilla chips. Top with sour cream and queso quesadilla. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 120.0 28.02 3.3 0.3
    red pepper 1 jar roasted drained chopped - - - -
    jalapeno pepper 1 can roasted diced 39.1304 8.7706 1.2279 0.4993
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    salt to taste - - - -
    tomato 4 cups diced 107.28 23.1844 5.2448 1.192
    chicken stock 1 container - - - -
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    tortilla chip 1 package - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    queso quesadilla mexican cheese 1 package shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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