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Okra Japanese Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5348
Energy (kCal)49.96
Carbohydrates (g)9.0276
Total fats (g)0.3724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a saucepan of water to the boil. | 2. Drop in the okra and boil for 2-3 minutes. | 3. Rinse under cold water, then drain again. | 4. Serve with the dipping sauce. | 5. Dipping Sauce: Grate the ginger into the soy sauce just as you are serving the okra. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 33.0 7.45 1.93 0.19
    ginger 1 inch - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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