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Japanese Shabu Shabu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.5295
Energy (kCal)2626.8874
Carbohydrates (g)46.9325
Protein (g)390.9657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    sirloin steak 3 lb sliced 1822.4041 0.0 290.7687 72.8962
    tofu 1 40.8233 0.7881 4.896 2.4721
    napa cabbage 2 cups shredded 26.16 4.8614 2.398 0.3706
    bell pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    shiitake mushroom 1 cup - - - -
    green onion 1 bunch - - - -
    rice prepared steamed - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    teriyaki sauce - - - -
    sesame ginger marinade - - - -
    ponzu sauce Bottled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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