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Seared Tuna Asian BBQ Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.1018
Energy (kCal)1763.0538
Carbohydrates (g)14.1805
Total fats (g)17.8355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ===Asian BBQ Sauce. | 2. Mix all ingredients. | 3. ===Albacore. | 4. Thaw tuna loin completely in refrigerator and let come to room temperature before cooking. Sprinkle salt and pepper on the fish and press it in with the hands. | 5. Heat 3 Tbl grapeseed oil in a nonstick skillet over high heat until hot but not smoking. | 6. Place the tuna in the hot oil and sear on each side to desired doneness. (Check the ends or slice through the middle to check doneness.). | 7. Remove the tuna loin to a heated platter and slice into 1/2 or 1-inch slices as desired. | 8. Serve with the sauce, accompanied with rice and sautéed greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 4 1613.8703 0.0 359.0408 9.0667
    grapeseed oil 1 teaspoon 39.78 0.0 0.0 4.5
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    ketchup 1/2 cup 1613.8703 0.0 359.0408 9.0667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    dark brown sugar 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    honey mustard 2 tablespoons 62.1 8.478 0.294 3.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tabasco sauce 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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