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Cold Soba Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.1915
Energy (kCal)1315.685
Carbohydrates (g)192.392
Total fats (g)49.1698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast sesame seeds in a dry non-stick pan on medium heat till golden brown. | 2. Bring a pot of water to boil and add salt. Put in the soba noodles and cook for about 6 minutes or until tender but not mushy. Plunge drained soba into bowl of ice water. | 3. In a large mixing bowl, mix vinegar, soy sauce, honey and oil. Add drained, cooled soba and chopped spring onions and mix well. | 4. Mix in toasted sesame seeds and toss well. Adnd give that lemon wedge a good squeeze. Mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1/3 cup 456.0 20.951999999999998 14.248 38.4
    soba noodle 8 ounces 766.08 170.1336 32.7864 1.6188
    rice vinegar 2 teaspoons - - - -
    soy sauce 5 teaspoons 14.045 1.3064 2.1571 0.151
    honey 2 teaspoons - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    spring onion 5 chopped - - - -
    ice - - - -
    water - - - -
    lemon wedge 1 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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