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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, bring 2 1/2 cups water to a boil. Meanwhile, coat bottom of a large saute pan with 1 teaspoons of the olive oil. Add millet and cook, stirring, over medium low heat until it gives off a toasted aroma, about 10 minutes. Add boiling hot water. Cover and cook over medium low heat until water is absorbed and millet is tender, about 25 minutes. Uncover and cool. | 2. Meanwhile, coat salmon with 1 teaspoons of the soy sauce. Heat a large skillet over high heat. When hot, add fillets, reduce heat to medium and cook until browned, about 3 minutes. Turn over and cook until the salmon is cooked through, 3-5 minutes longer. Remove from heat. Cool in pan. Break into 1" pieces. | 3. Heat a small saucepan of water to a boil. Add snow peas and cook 1 minute. Drain, rinse, and blot dry. | 4. In a large bowl, whisk vinegar, 2 tbsp water, sesame oil, ginger, garlic, salt, and remaining olive oil and soy sauce. Reserve 1 tbsp of the mixture. Toss millet with the dressing. In a small bowl, toss scallions, pepper, snow peas, and reserved dressing. Add half the vegetables and the salmon to the millet. | 5. Spoon millet salad onto a platter. Top with remaining vegetables. Serve and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		238.68	0.0	0.0	27.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
millet	1	cup		756.0	145.7	22.04	8.44
salmon fillet	1/2	lb	boneless skinless	201.7338	0.0	44.8801	1.1333
soy sauce	1	teaspoon		8.48	0.7888	1.3024	0.0912
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
snow pea	2	cups	trimmed	201.7338	0.0	44.8801	1.1333
rice wine vinegar	1/4	cup		-	-	-	-
sesame oil	1	tablespoon	toasted	120.22399999999999	0.0	0.0	13.6
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
salt	1/4	teaspoon		-	-	-	-
scallion	1/2	cup	chopped	16.0	3.67	0.915	0.095
red bell pepper	1/2	cup	chopped	201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.