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Japanese Steak Miso Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5566
Energy (kCal)90.5676
Carbohydrates (g)14.3262
Total fats (g)2.0668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cream miso with sake and then add all other ingredients. | 2. Add steak and marinate for one hour at room temperature, adding water as needed to be sure the steak is completely covered. | 3. Grill or pan-fry. I highly suggest pan-frying with a marbleized steak in a bit of oil to seal in the juices. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    miso 2 tablespoons 67.32 8.6258 4.3486 2.0434
    sake 2 tablespoons - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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