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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a small pot of water to a boil on the stove. Once boiling add the broccoli and boil for 3 to 5 minutes until cooked through. Transfer the broccoli to a colander and drain well. | 2. Meanwhile heat a small pan on the stove on medium high heat. Once hot, add the sesame seeds and toast for 3 to 5 minutes, stirring the seeds every so often so they brown evenly. | 3. When the seeds are golden colored and fragrant, remove from heat and transfer them to a mortar and pestle. | 4. Grind the seeds while they are still warm. Once the seeds are ground, add the sugar, soy sauce and miso and mix well. | 5. Once the broccoli has cooled, add the broccoli back to the pot and mix with the sesame dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	2	cups		-	-	-	-
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
sugar	1/2	tablespoon		27.531	6.8862	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
miso	1/2	tablespoon		16.83	2.1564	1.0871	0.5108

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.