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Okonomi-Yaki

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8697
Energy (kCal)1888.71
Carbohydrates (g)416.2358
Protein (g)99.3375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 50 - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    dashi 1/4 cup - - - -
    salt 1 pinch - - - -
    egg 1 71.5 0.36 6.28 4.755
    spring onion 1 sliced - - - -
    cabbage 80 sliced 1780.0 412.96 91.13600000000001 7.12
    prawn meat 4 peeled sliced - - - -
    bonito flake - - - -
    mayonnaise - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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