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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the carrots in a microwave-safe bowl or dish. | 2. Mix in the onions, garlic, and oil. | 3. Cover and microwave for 1- 1 1/2 minutes at 600 watts (power lever setting will vary by the wattage of your microwave). | 4. Drain the tuna. | 5. Mix the vinegar, mustard, soy sauce, and salt and pepper to taste to make a dressing. | 6. Once the carrots are lightly cooked but still crisp, add the tuna and then the dressing and mix well. | 7. Serve warm or cold. | 8. She notes that you can increase the amounts of the recipe, but that she has found it best to only microwave this amount of carrots at one time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	200	cups	peeled cut	10496.0	2452.48	238.08	61.44
tuna	90	g	canned	129.6	0.0	20.997	4.41
onion	50	cup	chopped	3200.0	747.2	88.0	8.0
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
sunflower oil vegetable	1	tablespoon		-	-	-	-
white wine vinegar	2	tablespoons		-	-	-	-
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.