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Japanese Cabbage Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6015
Energy (kCal)2860.3467
Carbohydrates (g)366.2186
Total fats (g)150.5027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all dressing ingredients together in shakable jar best if refrigerated overnight or until cold. | 2. Toss salad with dressing and add dry noodles to top of salad. | 3. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 4 cups raw shredded - - - -
    bean sprout 2 cups - - - -
    mushroom 2 cups sliced - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    sunflower seed 1/4 cup unsalted 67.16 2.3 2.3897 5.9179
    sesame seed 2 tablespoons toasted 171.0 7.857 5.343 14.4
    chow mein noodle 2 cups 532.0 81.536 9.0832 17.2816
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    soya sauce 4 tablespoons - - - -
    rice vinegar 1/4 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    hoisin sauce 1/2 teaspoon 5.8667 1.1755 0.0883 0.0904
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    pepper - - - -
    noodle 2 cups 982.8 241.05200000000002 0.44799999999999995 0.168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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