RecipeDB

Cooking in progress....

CHICKEN TERIYAKI

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.886
Energy (kCal)1865.5861
Carbohydrates (g)12.2448
Total fats (g)111.5735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the sake mirin soysauce honey oyster sauce in a bowl. | 2. Sprinkle the chicken breast with salt and papper on both side. | 3. Dust the chicken with flour. | 4. Place a frying pan over midium high heat,add the oil,and sear the chicken on both sides until browned. | 5. Lower the heat add the teriyaki sauce and cover on top, bring to simmer until cooked about 5-6min. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    sake 3 tablespoons - - - -
    mirin 3 tablespoons - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    honey 1 tablespoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition