RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	28.9267
Energy (kCal)	305.7632
Carbohydrates (g)	26.8492
Total fats (g)	12.3496
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0753
Fatty acids, total polyunsaturated 17:1 (g)	0.0051
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.6751
Tocopherol, beta (mg)	0.1416
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0383
Tocopherol, delta (mg)	7.1744
Arginine (g)	1.7446
Proline (g)	1.6402
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6053
Adjusted Protein (g)	0.0000
Cystine (g)	0.2769
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.2792
Copper, Cu (mg)	0.8534
Maltose (g)	2.7244
Zinc, Zn (mg)	3.5877
Total lipid (fat) (g)	12.3496
Vitamin K (phylloquinone) (g)	80.0263
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0064
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.5290
Folate, total (g)	730.6077
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	21.5952
Energy (kcal)	305.7632
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0004
Fatty acids, total saturated 14:1 (g)	0.0013
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3364
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	8.4477
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	46.4990
Lutein + zeaxanthin (g)	11.7605
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8159
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	156.7632
Fatty acids, total saturated 16:0 (g)	0.1379
Carbohydrate, by difference (g)	26.8492
Vitamin D (IU)	0.0000
Fructose (g)	2.1879
Fluoride, F (g)	0.1966
Aspartic acid (g)	3.2044
Tyrosine (g)	0.8107
Potassium, K (mg)	1243.6917
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	0.8352
Serine (g)	1.5843
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1708
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0085
Fatty acids, total saturated 14:0 (g)	0.0040
Histidine (g)	0.6369
Isoleucine (g)	0.7564
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.3991
Water (g)	241.0953
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	11.2325
Sodium, Na (mg)	648.6450
Iron, Fe (mg)	5.5075
Energy (kJ)	1283.1875
Ash (g)	5.3288
Caffeine (mg)	0.0000
Glycine (g)	1.0437
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4327
Fatty acids, total polyunsaturated (g)	0.5088
Vitamin E (alpha-tocopherol) (mg)	1.7984
Sucrose (g)	2.9292
Vitamin B-6 (mg)	0.3822
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.7394
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0034
Lycopene (g)	0.1150
Starch (g)	0.7788
Pantothenic acid (mg)	1.4078
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3859
Folate, food (g)	730.6077
Fatty acids, total saturated 20:1 (g)	0.0042
Fatty acids, total monounsaturated (g)	0.1980
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0073
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0017
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	147.6100
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2066
Vitamin B-12 (g)	0.0136
Calcium, Ca (mg)	157.4972
Fatty acids, total saturated 10:0 (g)	0.0124
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.0821
Glutamic acid (g)	4.8248
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	1.8019
Folate, DFE (g)	730.6077
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	12.5745
Tryptophan (g)	0.3075
Threonine (g)	0.8191
Fatty acids, total polyunsaturated 18:1 c (g)	0.0061
Manganese, Mn (mg)	2.6102
Protein (g)	28.9267
Cryptoxanthin, beta (g)	2.5838
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1834
Betaine (mg)	1.7032
Phosphorus, P (mg)	412.7785
Tocopherol, gamma (mg)	13.1357

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Put the edamame, onion, parsley, garlic, lime juice, miso, salt, chili sauce and pepper into a food processor and process for 15 seconds. Stop and scrape down the sides of the bowl and process for another 15-20 seconds. With the processor running, slowly drizzle in the extra virgin olive oil. Once all of the oil has been added, stop and scrape down the bowl again, then process 5-10 more seconds. | 2. Taste and adjust seasoning. | 3. Serve with chips, crackers, or carrots and any other veggies you like. | 4. Store in an airtight container for up to 5 days. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
edamame	2	cups	shelled cooked cooled	257.24	17.9596	26.4792	11.1628
red onion	1/4	cup	diced	-	-	-	-
parsley leaf	1/2	cup		-	-	-	-
garlic clove	1		sliced	-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
miso	1	tablespoon		33.66	4.3129	2.1743	1.0217
kosher salt	1	teaspoon		-	-	-	-
thai chili sauce	1	teaspoon	sweet	-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
extra virgin olive oil	5	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Edamame Dip(Alton Brown)